Warehouse Stock Clearance Sale

Grab a bargain today!


Sign Up for Fishpond's Best Deals Delivered to You Every Day
Go
101 Ways to Find Calm
How to Use Your Body to Soothe Your Mind

Rating
Format
Paperback, 240 pages
Published
27 February 2024

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.


Our Price
HK$159
Ships from Australia Estimated delivery date: 13th Feb - 21st Feb from Australia
Free Shipping Worldwide

Buy Together
+
Buy together with Words of Comfort at a great price!
Buy Together
HK$258.33
Elsewhere Price
HK$263.12
You Save HK$4.79 (2%)

Product Description

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Product Details
EAN
9781991006035
ISBN
1991006039
Dimensions
17.8 x 15 x 2.2 centimeters (0.38 kg)
Review this Product
Ask a Question About this Product More...
 
Item ships from and is sold by Fishpond Retail Limited.

Back to top