The Adapt Program is a step-by-step guide to turning the body into a fat-burning machine. It gives readers a basic understanding of how the body works and lays out acceptable foods lists, dietary guidelines and even delicious recipes to help people on their path to weight loss. The key to forcing the body to burn fat has been in our possession for some time; with this book, Dr Eric Westman, one of the foremost experts in the field, distils over a century's worth of knowledge and experiences into one highly effective and easy-to-follow system.
The Adapt Program is a step-by-step guide to turning the body into a fat-burning machine. It gives readers a basic understanding of how the body works and lays out acceptable foods lists, dietary guidelines and even delicious recipes to help people on their path to weight loss. The key to forcing the body to burn fat has been in our possession for some time; with this book, Dr Eric Westman, one of the foremost experts in the field, distils over a century's worth of knowledge and experiences into one highly effective and easy-to-follow system.
Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke Health Enterprise and Director of the Duke Lifestyle Medicine Clinic in Durham, North Carolina. He is an internist who combines clinical research and clinical care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is currently President-Elect of the American Society of Bariatric Physicians and a Fellow of the Obesity Society and the Society of General Internal Medicine. He is coeditor of Obesity: Evaluation and Treatment Essentials and coauthor of The New Atkins for a New You. When he is not working in the clinic, he enjoys taking ballroom dancing classes.
|
Ask a Question About this Product More... |
|
