Promotional Information

Teach children the basics of mindful breathing-along with their ABCs-in this playful and interactive picture book.

About the Author

Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com

Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com