7 years ago I was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path. But then something incredible happened... I hit rock-bottom. Well, actually I hit something which I now refer to as threshold. What I decided led me on a whirlwind of personal growth and changed my life forever! I read over 300 books ranging from Neuroscience, Biology, Nutrition, Fitness, Psychology, Philosophy, Self Development, Anthropology and more! I trained and qualified in a mixture of different therapies, including: Hypnotherapy, Neuro-Linguistic Programming, Solution Focused Psychotherapy, Cognitive Behavioural Therapy, Emotional Freedom Techniques and Mindfulness. I travelled to Poland and spent time with the Iceman Wim Hof to learn how to endure sub-zero temperatures. I've even spent over a year living in a Buddhist centre to explore my spirituality and the power of meditation. Doing these things didn't just make me feel better, it made me feel super-human. I transformed my mind and body. Taking the best of everything I've learnt, I have created a science-backed 7 step process which has not only changed my life but also changed the lives of countless others.
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