Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.
"The Blood Sugar Solution is spot-on accurate. This is a blueprint
for restoring the health of our nation!"--Christiane Northrup, MD,
author of Women's Bodies, Women's Wisdom and The Wisdom of
Menopause
"Diabetes is completely preventable and even reversible for most
people--today--simply by changing diet and lifestyle. In The Blood
Sugar Solution, Dr. Mark Hyman shows you how."--Dean Ornish, MD
"Dr. Hyman has a unique ability to see past the many adverse
effects of a lifestyle at odds with health to the underlying causes
both within and all around us. He provides detailed guidance for
both individuals and the population to avoid the perils of obesity
and chronic disease--and get to health."--David L. Katz, MD,
Director, Yale University Prevention Research Center
"Dr. Hyman has done it again with a lucid description of the causes
of the diabesity epidemic and a powerful treatment program. The
Blood Sugar Solution is a must-read for anyone anywhere on the
spectrum between mild insulin resistance and full-blown Type-2
diabetes--a groundbreaking, science-based, easy-to-follow
prescription. Start your journey to healing now!"--Mehmet Oz,
MD
"Dr. Hyman has performed a great service, this time by providing a
blueprint for attacking diabesity for individuals struggling with
its complications and for the larger community, where it is a major
economic as well as major health problem."--Arthur Agatston, MD,
author of The South Beach Diet
"Dr. Hyman makes managing your health simpler than you ever thought
possible. There's no time like the present to get started. Start
today!"--Rick Warren
"Dr. Hyman once again nails the problems and provides real
solutions."--Joseph Pizzorno, ND, coauthor of Encyclopedia of
Natural Medicine
"Dr. Mark Hyman offers life-giving hope to a world plagued by
diabetes. Learn from him and you will surely lower your blood
sugar-and most likely live longer and better."--James S. Gordon,
MD, founder and director of The Center for Mind-Body Medicine and
author of Unstuck
"Functional medicine pioneer Hyman... points to imbalances in seven
body systems that cause life-altering chronic illness. Quizzes,
shopping lists, recipes, and tips for overcoming obstacles will
keep readers on track, while Hyman's memorable terminology,
passion, and simplicity will keep them highly
motivated."--Publishers Weekly
"Hyman's book is mindful, comprehensive and impeccably
organized...An avalanche of vital information and advice from an
enthusiastic wellness expert."--Kirkus Reviews
"I hope Dr. Hyman's new book will inspire you as he has inspired
me."--President Bill Clinton
"If you have struggled with weight and ill health, you will find a
new doorway to wellness through Dr. Hyman's solid science-based,
personalized solution."--Deepak Chopra, MD
"If you want to be empowered to change your life, lose weight, and
get to the bottom of chronic health problems, The Blood Sugar
Solution by Dr. Mark Hyman will take you all the way there. Read
this book and solve your struggles with weight, diabetes, and other
diseases forever."--Jack Canfield, coauthor of the Chicken Soup for
the Soul series
"In The Blood Sugar Solution, Mark Hyman maps a road to health that
will benefit anyone. Read it for yourself, your family, your
friends. Give this book to the people you love."--Daniel Goleman,
author of Emotional Intelligence
"Let Mark Hyman be your guide and your teacher as you create a
happy, healthy body filled with sustainable energy and balance. I
can't say enough about this brilliant pioneer, and once you read
his book, I know you will agree."--Kris Carr, author of Crazy Sexy
Diet
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