Paperback : HK$156.00
In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles--such as challenging negative thought patterns, behavioral activation, and overcoming procrastination--organized in a similar structure to in-person cognitive behavioral therapy Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Show moreIn his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles--such as challenging negative thought patterns, behavioral activation, and overcoming procrastination--organized in a similar structure to in-person cognitive behavioral therapy Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Show moreSeth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids
"Cognitive Behavioral Therapy Made Simple is a wonderful resource
for individuals coping with anxiety and mood problems, and the
clinicians who work with them. Dr. Gillihan skillfully incorporates
mindfulness and acceptance strategies with traditional CBT
strategies in a clear and easy to understand manner. There are
opportunities throughout the book to practice a wide variety of
strategies and techniques. I highly recommend this book to clients
and clinicians."--Joanna Robin, PhD, co-author of The OCD Workbook
for Kids
"Cognitive Behavior Therapy Made Simple uses collaborative,
empowering and straightforward language, while bestowing the tenets
of Cognitive Behavior Therapy on to the reader. Seth Gillihan's
finesse and knowledge of CBT allows for enhancement of skills and
improvement of common issues. This volume is a must read for anyone
who has experienced psychological problems, and that includes all
of us."--Aaron T. Beck, M.D, University Professor Emeritus of
Psychiatry, University of Pennsylvania
"In Cognitive Behavioral Therapy Made Simple, Seth Gillihan
combines CBT and mindfulness with simultaneous elegance and
simplicity. Teaching CBT with three complementary pillars, Gillihan
shows you how to examine your thoughts (cognitive), your actions
(behaviors), and your ability to be fully present
(mindful)--couched in the easy mnemonic, "Think, Act, Be." Anyone
who has suffered from a mood disorder, anxiety, or intense anger
will do well to read this book. It's a gem for patients and
clinicians alike."--Lucy Faulconbridge PhD, Diplomate, Academy of
Cognitive Therapy
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