"Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression."-School Library Journal
Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking...and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerable to depression. While people often use the word "depression" to describe a momentary mood, the same term is also used to label a more serious and long-lasting problem that can interfere with many aspects of a person's life. It's that second definition that is the focus of this book.
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive-behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
"Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression."-School Library Journal
Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking...and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerable to depression. While people often use the word "depression" to describe a momentary mood, the same term is also used to label a more serious and long-lasting problem that can interfere with many aspects of a person's life. It's that second definition that is the focus of this book.
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive-behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
A Note to You, Our Reader
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem
Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive Appendix
Resources
About the Authors
Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people.
"The design allows readers to pick and choose areas of interest.
Each chapter ends with a journal idea and a list of topics
previously addressed. VERDICT Readers looking for help for
themselves or a friend will find that this slim volume is
chock-full of easy-to-implement ideas for those living with
depression."--School Library Journal "In their balanced approach,
Toner and Freeland off information in a supportive,
noncondescending way and treat depression like the serious issue it
is, all while maintaining an ultimately positive
outlook."--Booklist "Well written, easily understood, and
jargon-free. The authors have appealed directly to the teen in a
manner that empowers rather than stigmatizes."--James M. Foley,
DEd, Licensed Psychologist; author of Danny and the Blue Cloud:
Coping With Childhood Depression "This engaging and well-written
book offers a user-friendly, accessible version of CBT for
adolescent depression. It provides up-to-date and practical
information on what depressed teenagers can do right now to start
feeling better."--Paul Rohde, PhD, Licensed Psychologist; Senior
Research Scientist, Oregon Research Institute
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