A practical guide on how to use the practice of Breathwork to
have more energy, less stress, better sleep and happier
lives.
Richie Bostock, referred to by many as The Breath Guy, is one of
the world's leading practitioners and a pioneer in the field of
Breathwork.
He discovered Breathwork when researching alternative therapies
following his father's life-altering MS diagnosis. He has travelled
the world exploring the possibilities of Breathwork, learning from
Breathwork masters, doctors, psychologists, physiotherapists and
elite athletic coaches. It is his mission to spread the life
changing possibilities of Breathwork to the world.
Richie has taught tens of thousands of people across the world in
his workshops, retreats and online events. He works on employee
wellbeing initiatives with government departments, companies such
as Google DeepMind, Deloitte and Unilever, and with brands such as
Lululemon, for which he is an ambassador.
Instagram- @thebreathguy
Exhale is an outstanding contribution to the Art and Science of
Breathwork, from a genuine student of the breath and an avid
student of life. I highly recommend it!
*Dan Brulé, author of the international best seller: JUST BREATHE:
Mastering Breathwork for Success in Life, Love, Business and
Beyond*
A fantastic guide to one of the most important exercises we've
completely forgotten about. This book will help you refine the life
enhancing practice of simply breathing properly
*Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor's
Kitchen*
I've participated in breath work with Richie in groups, one-on-one,
and online sessions and am delighted that he is now offering the
benefits of his knowledge, wisdom and kindness to the world in the
form of this book. Exhale is your comprehensive guide to
understanding what type of breather you are, through to guiding you
towards a more fulfilling life, by simply changing the way you
breathe. Amazing!
*Dr Zoe Williams MBBS, DRCOG, MRCGP*
Richie is an extraordinary individual, dedicated to facilitating
deep healing and transformation. He has a strong intuition and is
committed to the guidance of human flourishing through development
of community and collaboration with trusted expertise. My personal
experience of Breathwork with Richie has been life-changing. I
truly began to see that there was within us all the possibility for
deep peace and connection
*Dr Tamsin Lewis, Founder: Wellgevity, holistic and personalised
medical serviced to guide your healthspan*
Richie has a deep, experiential understanding of breathwork. As
with all the best teachers, his passion for conscious breathing
techniques and his determination to bring them to a wider audience
stem from his own personal journey. He conveys the practical ideas
behind many different breathing disciplines in an easy, engaging
way, allowing more people to access the potential of healthy
breathing for life-changing health and resilience. Highly
recommended!
*Patrick McKeown, author of The Oxygen Advantage*
A book that will literally transform lives mentally and physically
for years to come by simply learning the impact of the breath - for
me personally having a lung disease (Cystic Fibrosis!) and being an
athlete this is an essential toolkit to improve not only my health
as well impact my life positivity but performance in Ultra
Endurance. An educational but inspiring book that had me hooked
from the first line, one I'll be reading time and time again while
including practices everyday to improve the way I breathe and
enable me to control stress and to improve my sleep. Richie really
is building a legacy one breath at a time - it's truly powerful and
empowering
*Sophie Grace Holmes, Coach & Ultra Endurance Athlete*
Breathwork has grown to be a fascination for me through my own
mindfulness journey and this book is a perfect blend of story
telling, scientific research, ancient wisdom and practical tools.
I'm thoroughly enjoying every page and feel that the knowledge of
breath should be a vital part of how we move forward in the health
and wellness world
*Maude Hirst*
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