Shaped like a stability ball that's been cut in half, the BOSU(R) Balance Trainer is one of the most challenging and versatile training tools in today's exercise market. "Get on It!" shows how to tap the power of the BOSU(R) to reshape one's whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, "Get on It!" dscribes how to use the BOSU(R) for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement -- from stepping onto the BOSU(R) to advanced balances and sequences -- is explained using simple instructions, clear captions and easy-to-follow photos.
Shaped like a stability ball that's been cut in half, the BOSU(R) Balance Trainer is one of the most challenging and versatile training tools in today's exercise market. "Get on It!" shows how to tap the power of the BOSU(R) to reshape one's whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, "Get on It!" dscribes how to use the BOSU(R) for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement -- from stepping onto the BOSU(R) to advanced balances and sequences -- is explained using simple instructions, clear captions and easy-to-follow photos.
National media campaign targeting women's fitness magazines
including Shape, Self, and Oxygen
Promotion on iVillage.com, HealthyWomen.org, and Womens-Health.com
Colleen Craig is a Stott Pilates trainer and a member of
Playwrights Union of Canada. She received her B.A. (Creative
Writing and English) from the University of British Columbia.
Expanding on a decade of ballet training, she did her full Pilates
Certification with Moira Stott (Stott International Training and
Certification Centre, Toronto) and then began to adapt Pilates'
work to the exercise ball.
Miriane was one of the original teachers at the well known Stott
Pilates Studios in Toronto. A former dancer and choreographer,
Miriane now runs her own successful Pilates and training studio in
Toronto and has been invited to teach and present both here and
abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as
well as a writer who successfully creates all kinds of business,
training, and technical materials. Jane is an expert at information
design, having taught the principles of information design and
writing for the web at the University of Toronto. She excels at
presenting information in a simple and accessible way.
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