Introduction: Ugly crying is welcome here
Chapter 1: The elephant in the room
Chapter 2: Emotional all-sorts
Chapter 3: When grief gets physical
Chapter 4: Self-care for grievers
Chapter 5: You, me and grief
Chapter 6: You are not alone
Chapter 7: Grieving 9 to 5
Chapter 8: Gone, but not forgotten
Conclusion: Grieving with love
Tips for your support team
Sally Douglas and Imogen Carn are co-hosts of the podcast Good
Mourning and creators of the Instagram account
@goodmourningpodcast.
Sally and Imogen met at a grief support event after both suddenly
losing their mothers only months apart. They instantly bonded,
finding healing through their connection.
Struck by the lack of resources that spoke about grief in an honest
yet uplifting way, Sal and Im launched Good Mourning in September
2020. Their fresh take and authentic experience quickly resonated,
growing into an online community of more than 100,000 fellow
grievers worldwide.
In addition to their work on Good Mourning, Sally is a life coach
and senior communications consultant and Im has worked on some of
Australia's leading reality television shows as well as caring for
her four-year-old daughter.
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