A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
Jake Humphrey is an entrepreneur and one of the UK's best-respected
sports presenters. Currently a Premier League football presenter on
BT Sport, he formerly spent a decade at the BBC, including as the
youngest ever presenter of Match of the Day. Damian Hughes is an
expet on sporting cultures and a visiting professor at Manchester
Metropolitan University.
High Performance is one of Britain's leading personal development
brands, encompassing a chart-topping podcast, live events and
in-person workshops. Today, the podcast secures 500,000 downloads
per episode, its fans range from Jonny Wilkinson to Matthew
McConaughey, and the High Performance book - a #2 Sunday Times
bestseller - has sold almost 150,000 copies.
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