With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guiltfree guide to:
With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guiltfree guide to:
Introduction.
Healthy living.
Surviving without meat.
Money saving.
Going out.
Getting creative.
Championing the meat-free cause, this little book is packed full of tips to show you how to adopt a meat-free life.
Stepfanie Romine is a health coach specialising in weight maintenance, work-life balance, stress management and healthy plant-based eating, including meal prep, with a decade of experience working with major health and wellness brands. A trained journalist who parlayed her passion for wellness into a successful career as an author, Stepfanie is the co-author of three best-selling wellness titles, including The No Meat Athlete Cookbook, chosen by Sports Illustrated as a top health and wellness pick of 2017, and The Spark Solution, a two-week programme to fast-track weight loss and total body health that has been on the U.S. News and World Report's "best diets" list since 2014.
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