Table of Contents

Preface 2011    ix
Author’s Note    xix
Foreword    xxiii
Introduction    1
 
Part I
Preparation for Personal Transformation    19
 
Part II
Ingredients of Personal Transformation    35
 
Part III
Lessons for Personal Transformation    49
Lesson 1  / All That I Give Is Given to Myself    53
Lesson 2  / Forgiveness Is the Key to Happiness    67
Lesson 3  / I Am Never Upset for the Reason I Think    73
Lesson 4  / I Am Determined to See Things Differently    79
Lesson 5  / I Can Escape from the World I See by Giving Up Attack Thoughts    87
Lesson 6  / I Am Not the Victim of the World I See    93
Lesson 7  / Today I Will Judge Nothing That Occurs    99
Lesson 8  / This Instant Is the Only Time There Is    107
Lesson 9  / The Past Is Over—It Can Touch Me Not    113
Lesson 10 / I Could See Peace Instead of This    119
Lesson 11 / I Can Elect to Change All Thoughts That Hurt    125
Lesson 12 / I Am Responsible for What I See    131
 
 
Epilogue    135

About the Author

GERALD G. JAMPOLSKY, MD, a graduate of Stanford Medical School, is an adult and child psychiatrist. The author and coauthor of seventeen books, he is also the founder of the first Center for Attitudinal Healing, now worldwide, and cofounder of Attitudinal Healing International, www.ahinternational.org. When he isn't traveling and teaching around the world, Dr. Jampolsky and his wife, Diane Cirincione, PhD, call Northern California and Hawaii home.