Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes
A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.
What sets The Macro Cookbook for Beginners apart from other macro cookbooks:
Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Show moreFuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes
A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.
What sets The Macro Cookbook for Beginners apart from other macro cookbooks:
Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Show moreDEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.
"Macro Cookbook for Beginners is easy to follow, has colorful
pages, and is well organized. In the book, Devika's five-step
process for macro success will guide you through personalized
calculation. Surprisingly, there is a two-week meal plan that is
inclusive of the recipes and grocery list. This book is a must-have
for anyone trying to learn, understand, and adapt to macros in
their lifestyle. And the dessert recipes--yum!" --Sarika Shah, MS,
RDN, www.thenourishedrd.com
"Macro Cookbook for Beginners takes a commonsense nutrition
approach to help you achieve your health goals. No foods are
off-limits; you learn how to fuel your body with delicious and
nutritious foods, and there are 100 recipes with simple
ingredients. It's adaptable to any lifestyle and schedule, and you
will learn how to eat for long-term health and support your weight
goals. What sets this cookbook apart is that it focuses on a
macronutrient ratio that fits your body and lifestyle. As a
registered dietitian, I strongly recommend The Macro Cookbook for
Beginners." --Jerlyn Jones, owner of The Lifestyle Dietitian LLC,
registered dietitian nutritionist, Certified LEAP Therapist,
nutrition consultant, and spokesperson for the Academy of Nutrition
and Dietetics
"Dev introduces readers to macronutrients and the importance they
play in reaching your health goals. She does a great job sharing
her knowledge with beginners and breaking down the approach in an
easy and applicable way. Her book encourages the macro diet as a
common sense, science-backed approach to eating to fuel your body
and promotes it as a sustainable lifestyle--allowing you to keep
your favorite foods! The meals are fresh and healthy with just
enough comfort foods!" --Libby Rothschild, CEO and creator of The
Dietitian Boss Method(TM)
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