Foreword by Steve Wynn. Acknowledgments. Introduction. PART ONE: Secrets and Strategies to Manage Your Energy and Reduce Your Stress. 1. Discover the Art of Maximum Performance. 2. Seven Secrets to Put You at the Top of Your Form. 3. Nine Strategies to Achieve Your Goals. 4. Discover and Balance Your Energy Style. 5. Minimize Your Fear and Maximize Your Focus. 6. The Stress Connection. 7. Master Stress Management for Maximum Performance. PART TWO: The Strategic Plan for Optimum Health. 8. Learn the Basics about Heart Disease. 9. Two Essential Strategies to Cut Your Risk of Heart Disease. 10. The Nutritional Program for the Twenty-first Century. 11. Eleven Life-Transforming Benefits of Exercise. 12. Attain the Maximum Rewards from Exercise. 13. The Pro Circuit Exercise Program. PART THREE: Cultivate Your Passion for Your Life and Work. 14. Recharge Your Passion for Your Career. 15. Renew Your Motivation. PART FOUR: The Optimum Performance Program. 16. Your Twenty-one-Day Optimum Performance Program. Appendix: A Ten-Year Risk Evaluation for Men and Women. Resources to Help You. Index.
MACKIE SHILSTONE is a special advisor to the United States Olympic Committee on Sports Nutrition, a consultant to Major League Baseball, and Executive Director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management at the Elmwood Fitness Center, a division of the Ochsner Clinic Foundation. He has appeared on the Today show, Good Morning America, CNN, 48 Hours, ESPN, and HBO. Shilstone has also been featured in The Wall Street Journal, the New York Times, USA Today, and Sports Illustrated. He hosts two daily features on WWL radio, a 50,000-watt station in New Orleans, and owns four GNC franchises in Louisiana.
"Thanks to conditioning specialist Mackie Shilstone's innovative, non-traditional training camp, [Roy Jones Jr.] Jones had a remarkably low 6% body fat." (USA Today, March 7, 2003)
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