Now in paperback, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond.
Leadership coach and teacher LAURIE J. CAMERON combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness to business, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated tmindfulness, Cameron is a certified teacher for Google's Search Inside Yourself Leadership Institute, which uses mind training and modern technology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, andH.J. Heinz.
Ranked #2 on Washington Post bestseller list November 10, 2019
"A great resource for anyone that is looking to put a little more
peace in their lives (aren't we all looking for that???)." - A
Bookish Affair
“What I appreciate about this book is that the author gives the
reader dozens of specific ways to put the BIG concept of
mindfulness to practical use.” –happysimpleliving.com
“These exercises increased my intentions at least 20% and I felt
overjoyed with the results.”
–Patricia’s Wisdom
“A great resource for those who are getting started in their
journey with Eastern traditions and positive psychology. It’s
accessible to those with no previous background in these fields,
and it’s a great way to re-focus on the here and now and not the
“what-ifs” of everyday life.”
–Wining Wife
“If you are over anxious (like yours truly) this book has amazing
calming techniques for all parts of your day.” Instagram:
@teachlikeagirl
“A book I will have on my nightstand for a long time. Working one
day at a time to become more mindful in all aspects of my life.”
–wellandworthylife.com
“A powerful little book and a practical guide to implementing
mindfulness in our daily lives. [It] doesn’t just tell us why we
need mindfulness, but shows us how to achieve it”
–momssmallvictories.com
“In her upcoming book, The Mindful Day: Practical Ways to Find
Focus, Calm, and Joy From Morning to Evening, Cameron illustrates a
number of techniques individuals can use to reframe stressful
situations.” –The Enterprisers Project
“Imagine living a life fully present, open to receiving the gifts
each day brings with open awareness and deep gratitude.
Laurie Cameron’s beautiful guide offers simple and fresh
suggestions for developing such a mindful way of being in the
world—exploring science-established formal approaches as well as
informal ways we can create a meaningful and connected life at
work, at home, and in loving relationships from romance to
parenting. Studies reveal how the health of our
bodies--including the molecules the shape our physiological
well-being as well as the structure of our brains-- and the
connections we have in our close relationships with others are
greatly enhanced when we develop our minds to be open to present
moment experience. Research supported and profound yet
practical, this inspiring book will bring insights, well-being and
joy into the lives of those new to cultivating awareness as well as
long-time practitioners in the art of awakening the
mind.”
—Daniel J. Siegel, M.D., Clinical Professor, UCLA School of
Medicine, and New York Times bestselling
author, Mind: A Journey to the Heart of Being Human;
and Aware: The Science and Practice of Presence
“If you want a totally doable, realistic way to bring mindfulness
alive in your daily life—waking up, working, relating, going to
bed—The Mindful Day is a perfect guide. Rather than racing
through to the finish line, let this wise book awaken you to the
wonder and love and mystery in each passing day.”
—Tara Brach, psychologist, teacher, and author of Radical
Acceptance and True Refuge
"A wise, delightful and life-changing book,
combining inspiration with delicious, practical ways to
make well-being and care come alive in your day."
—Jack Kornfield, Buddhist scholar, teacher, and best-selling author
of A Path With Heart
"You will love this book. The Mindful Day is a refreshing,
practical approach to applying the skills of mindfulness and
compassion to live with more wonder, love and joy. In a
voice that is warm and clear, Laurie Cameron offers inspiring
guidance, compelling science, and illuminating stories that will
transform your experience, and your life."
—Chade-Meng Tan, author of New York
Times bestsellers Joy on Demand and Search
Inside Yourself
“The ability to design and implement a day focused on what is
essential is the essence of a meaningful life. This book provides a
delightful guide to doing just that. Read this and gently apply it
day by day. You will never regret it."
—Greg McKeown, author of New York Times bestseller
"Essentialism: The Disciplined Pursuit of Less."
"This book provides readers with useful and easy-to-do ways of
applying mindfulness and compassion in key areas of life and work.
Importantly, many of the solutions offered are grounded in science
and research, as well as author Laurie Cameron’s many years of
experience in studying, practicing and teaching mindfulness. This
is a must-read book for anyone interested in beginning, deepening
or sustaining mindfulness in daily life.”
—Rich Fernandez, Ph.D., CEO, Search Inside Yourself Leadership
Institute
"Laurie Cameron has created a gem with The Mindful Day by
offering a practical, moment-to-moment guide for increased calm,
ease and peace. This is a book to be referred to many, many
times. I suggest owning several copies, one for the bedside table,
the kitchen table, and the office conference room table!"
—Jake Tarr, president of the Insight Meditation Community of
Washington and managing director of Kinetic Ventures
"Laurie Cameron's compassionate determination to bring authentic
mindfulness practice to the business world makes this book a
treasury of insight for all those searching in earnest for how to
live a happy, mindful life in the midst of today's non-stop,
stress-saturated workplace. We are all better off for this her
generous gift to the world."
—Brother Phap Luu, Plum Village Dharma Teacher in the tradition of
Thich Nhat Hanh
“Start your day with The Mindful Day. In the many years that I have
known Laurie Cameron, she has always been an inspiration to all of
those around her. In The Mindful Day, she provides readers with
“how to make things happen for you” from morning to
evening. And more importantly, to make every day a joyful
day.”
—Susan Bulkeley Butler, former Accenture Partner, Office of the
CEO; Author of Become the CEO of You, Inc.
(she was also Accenture’s first woman partner)
“The chapter titles alone could easily become my daily prayer.”
—Gordon Hempton, author of The Earth is a Solar-Powered
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