An accessible, step-by-step guide to mindfulness that will help you attain happiness and success
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.
Cheerfully illustrated and easy to follow, the book offers an
accessible guide to mindfulness that will help you attain happiness
and success. Answer the thought provoking Q & A's and follow the
simple step-by-step exercises to achieve a relaxed, non-judgemental
awareness of your thoughts, improve your concentration, achieve
success and manage your stress
*My Weekly*
As far as we're concerned, this is a manual for life
*Balance*
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