About the Author

Vlad Beliavsky, PhD, is a personality psychologist, speaker, and author. His scientific research focuses on integrative psychotherapy, and how to optimize mind functioning and improve performance. Dr. Beliavsky developed a self-care method known as 'The Pyramid model', which is described in The Pyramid Mind. He is also the founder and CEO of Brightway – the journal app designed to develop a healthier and happier mind through journaling. Learn more at: www.VladBeliavsky.com, www.BrightWay.app