Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
I use Tara's meditations and she has changed my life, perhaps, more
profoundly than anybody in my life
*Maria Popova, Writer, Creator of The Marginalian*
An excellent book. I've recommended it to many, many people
*Tim Ferriss, Podcaster and Bestselling author of The 4-Hour Work
Week*
An invitation to embrace ourselves with all our pain, fear and
anxieties, and to step lightly yet firmly on the path of
understanding and compassion
*Thich Nhat Hanh*
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