About the author vii
Acknowledgements ix
Preface: my story xi
Introduction xxi
Part I: Loving the skin you’re in 1
1. What’s the deal with skin? 3
2. What’s a cosmeceutical? 13
3. Skincare essentials 19
4. A spotlight on sunlight 33
5. Dishing the dirt on good cleansing 49
6. Facial exfoliation: what, why and when? 59
7. Intelligent makeup: minerals do more than rock! 67
8. Nerd-out time 77
9. What’s really in your bathroom cabinet? 93
10. Lifestyle tips of a clean science nerd/beauty tragic 109
11. The eyes have it! 121
12. Nutrition for great skin 131
13. The healthy skin lifestyle 145
14. The environment 155
15. Skin under the microscope 171
16. Secret women’s biz 185
17. What men want 189
Part II: Skin conditions and concerns 195
18. Ageing 197
19. Pigmentation 215
20. Acne, blemishes and oily skin 223
21. Scarring 247
22. Enlarged pores 259
23. Skin sensitivity 261
24. Dryness and dehydration 287
25. Cellulite: the facts 301
26. Stretch marks 307
27. Hormonal changes: smart choices for pregnancy and menopause 315
Appendix A: What are the most popular ingredients found in serums? 327
Appendix B: ‘Moisturiser-off’ 331
Appendix C: Terri’s ‘great skin’ recipes 335
Appendix D: Essential oils and pregnancy 343
Index 345
TERRI VINSON is a self-confessed science nerd. The cosmetic chemist behind a leading global brand of mindful and evidence-based skincare products, she trains aestheticians and medical skin professionals on ingredient technology to help everyone get their best skin.
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