*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.
Discover the toll that chronic stress can take and how to reverse
its effects in this brilliant, practical guide to overcoming
stress.
*Dr Rangan Chatterjee, Author of The Stress Solution*
Extensively researched and comprehensive, Stress-Proof is filled
with fascinating strategies for preventing chronic stress. Its
advice is powerful and yet simple to implement and promises
tremendous benefits for both mental and physical well-being.
*Dan Buettner, National Geographic fellow and New York Times
bestselling author of The Blue Zones*
Stressproof is a rigorously researched guide that presents
cutting-edge strategies for improving resilience, mental
performance, and focus. Highly recommended.
*Scott Barry Kaufman, PhD; psychologist and coauthor of Wired to
Create*
Helpful and practical. Applying this book to your life will make it
better.
*—Kamal Ravikant, bestselling author of Love Yourself Like Your
Life Depends On It*
Mithu Storoni explains the neurobiology of stress and provides wise
and accessible advice on enabling happy resilience. We learn why
many practical steps can help us thrive in our stressful lives.
*Dame Sandra Dawson DBE, KPMG professor emeritus of management
studies, Judge Business School, University of Cambridge*
In Stress-Proof, Dr. Mithu Storoni focuses on the problem and
solutions for the reason that 80 percent of my patients decide to
see me: stress. Recognizing and managing stress, as described in
expert detail in this breakthrough book, can start a revolution in
healthcare by focusing at its root causes. Highly recommended.
*Joel Kahn, MD, FACC; clinical professor of medicine and founder,
Kahn Center for Cardiac Longevity*
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