Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
In a world of white noise it is often hard to hear - or even find -
the mental health support you need. Emma has a unique way of
cutting through to the heart of the issues we all face
day-in-day-out. There isn't another book out there like this and it
should be a mandatory read for anyone with a brain.
*Anna Whitehouse, founder of Mother Pukka*
Emma helped me understand my own thoughts in a way that resulted in
me becoming much more compassionate towards myself. She makes hard
scary things feel simpler, and for that I thank her enormously. Her
incredible book is going to do the same for so many people. Read
this book, feel better, then pass it on.
*Emma Gannon, bestselling author of The Multi-Hyphen Method*
Emma helped me understand my own thoughts in a way that resulted in
me becoming much more compassionate towards myself. She makes hard
scary things feel simpler, and for that I thank her enormously. Her
incredible book is going to do the same for so many people. Read
this book, feel better, then pass it on.
*Emma Gannon, bestselling author of The Multi-Hyphen Method*
Emma helped me understand my own thoughts in a way that resulted in
me becoming much more compassionate towards myself. She makes hard
scary things feel simpler, and for that I thank her enormously. Her
incredible book is going to do the same for so many people. Read
this book, feel better, then pass it on.
*Emma Gannon, bestselling author of The Multi-Hyphen Method*
An essential owner's manual for anyone with a human brain, Emma
cuts through the noise, clutter and bad science of social media to
deliver a very simple message to us all: you don't have to struggle
alone.
*Sara Tasker (@me_and_orla), bestselling author and podcast
host*
This is a fabulous book for anyone who struggles with feeling
guilty and overwhelmed by life. It will help you learn how to deal
with those emotions in a positive and practical way and in turn be
much kinder to yourself.
*Katie Kirby, author of Hurrah for Gin*
Emma is relatable, practical and knowledgeable - making her the
perfect guide to help you navigate life whilst safeguarding your
mental health.
*Gemma Bray, creator of The Organised Mum Method*
Emma has an amazing talent for making evidence-based psychology
easy to understand and simple to put into practice.
*Dr Jessamy Hibberd, author of The Imposter Cure*
As a very visual learner myself, I can really relate to Emma's
simple, quirky illustrations that explain what is going on in
inside our brains and why we can sometimes behave the way we do.
Emma makes understanding our mental health normal and accessible,
which empowers us to take control of our inner world and create a
sense of wellbeing.
*Anna Lewis, aka Sketchy Muma, illustrator and author*
Warm, fun, accessible and important. If you want to understand
yourself on a serious level and enjoy yourself at the same time,
this is the book for you.
*Dr Soph, Clinical Psychologist + Yoga Teacher*
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