Table of Contents

About the authors
Overview of routes
Introduction
About this book
Trekking in the Himalaya: a background
Trekking styles
When to go
Safety in the mountains
Minimum impact trekking

The Treks
Trek 1 K2 and Concordia - Steve Razzetti
Trek 2 Snow Lake - Steve Razzetti
Trek 3 Nanga Parbat - Bart Jordans
Trek 4 Zanskar Dream Trek - Steve Berry
Trek 5 Nanda Devi Sanctuary - Steve Berry
Trek 6 Mount Kailash Kora - Si&##xe2;n Pritchard-Jones and Bob Gibbons
Trek 7 Inner Dolpo: Shey Gompa and the Crystal Mountain - Stephen Goodwin
Trek 8 Lower Dolpo: from Juphal to Jumla - Kev Reynolds
Trek 9 Dhaulagiri Circuit - Bart Jordans
Trek 10 Annapurna Circuit - Si&##xe2;n Pritchard-Jones and Bob Gibbons
Trek 11 Annapurna Sanctuary - Kev Reynolds
Trek 12 Manaslu Circuit - Kev Reynolds
Trek 13 Langtang and Helambu - Kev Reynolds
Trek 14 Everest Base Camp - Kev Reynolds
Trek 15 Everest: Kangshung Face - Bart Jordans
Trek 16 Makalu Base Camp - Chris Townsend
Trek 17 Kangchenjunga: North and South Base Camps - Kev Reynolds
Trek 18 Kangchenjunga: Singalila Ridge and Goecha La - Kev Reynolds
Trek 19 Lunana Snowman Trek - Bart Jordans
Trek 20 Gangkar Punsum Base Camp - Steve Berry

APPENDIX A Useful contacts
APPENDIX B Glossary for trekkers
APPENDIX C Further reading

INDEX

About the Author

Kev Reynolds, this guide's contributing editor, has written a series of trekkers' guides to Nepal as well as many books on the Alps and several guides on walking in southern England. The contributors to this guide: Steve Berry, Bob Gibbons, Stephen Goodwin, Bart Jordans, Sian Pritchard-Jones, Steve Razzetti and Chris Townsend, are all passionate about the Himalaya and have extensive experience of the region's heights.