Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme.
Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, 'A Simple Way to Break a Bad Habit,' has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.
This may be the only book on anxiety you'll ever need. Drawing on
his lab's latest neuroscience and clinically proven techniques, Dr.
Brewer ingeniously reveals why anxiety loops are so hard to break.
Showing clearly how and why worry is so addictive, he guides you
how to shift through the gears to break the old habits that keep
anxiety going, and to unwind the rope that's been coiled around
your life. With new insights on every page, this is evidence-based
psychological science at its best.
*Mark Williams, Emeritus Professor of Clinical Psychology,
University of Oxford, Co-author of Mindfulness: Finding Peace in a
Frantic World*
In Unwinding Anxiety neuroscientist Judson Brewer offers a
brilliant breakthrough, brain-based methods for lessening our
anxiety-driven habits. And anxiety, after all, is the common cold
of our emotional life.
*Daniel Goleman, New York Times bestselling author of Emotional
Intelligence*
Unwinding Anxiety explores why worrying can be so toxic and offers
proven techniques to stop ... it's advice worth taking.
*The Daily Telegraph*
One of the hardest things about tackling a bad habit is confronting
the anxiety behind it. Jud Brewer has given us a breakthrough
program with great tips and hacks that anyone can use to feel
better. We all need this book!
*BJ Fogg, New York Times bestselling author of Tiny Habits*
Grounded in the best of current science and totally user friendly,
Unwinding Anxiety reveals how a powerful set of mindfulness tools
can free us from the worry that rules our lives. This is the most
helpful and informative book on anxiety I've read!
*Tara Brach, author of Radical Acceptance*
Judson Brewer has written a relatable, introspective guide to
overcoming anxiety. Backed by research and experience Unwinding
Anxiety is an exploration on how anxiety grows in our brains and
offers a key to unwinding those habitual thought patterns. Much
more than relaying research and science, this book offers
user-friendly, practical steps to the possibility of managing
worry!
*Sharon Salzberg, author of Lovingkindness and Real Change*
Unwinding Anxiety provides a step-by-step guide to Judson Brewer's
personally designed, clinically proven path that can alleviate your
mind from anxiety, obsessive thinking, addiction, and more. It
guides your brain to rewire in helpful ways as it inspires your
mind to understand it's inner processes more deeply and to live
with more freedom, gratitude, interpersonal connection, and
joy.
*Daniel J. Siegel, M.D., New York Times bestselling author of
Aware*
An incredibly relatable and practical guide to anxiety. Judson
Brewer's research has contributed greatly to our understanding of
why anxiety is so hard to shake. This book gives us the tools to
break free. Anxiety is at the root of so many of the habits we want
to change. Unwinding Anxiety will not only help you deal with
anxiety, but will also help you find freedom from the behaviors
that hold you back.
*Kelly McGonigal, PhD, author of The Joy of Movement*
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