For the health conscious person this book is a must read! It provides considerable insight about the importance of adequate water intake for achievement and maintenance of optimum health. Who would have ever thought that the volume of water we drink each day, can mean the difference between a feeling of well being and illness. Dr Batmanghelidj explains in easily to be understood language and examples, the role water plays in the prevention and restoration from many everyday maladies. Dehydration is revealed as being an issue that effects each and everyone of us when our bodies are starved of water, a perfectly understandable situation once it is realised that our bodies are 75% water and the brain 85%. A factor that needs to be constantly replenished. It also explains why other beverages are no substitute for water. Reading and applying the information revealed in this book, is bound to prove rewarding.

I bought this book for my sisters to gift to them. It has proved to be invaluable to me + my health

This book is a must read for everyone. full of great info.

this is a must read for anyone who needs water to survive!! it helps to create an understanding of your own body and its natural begging signs for water, also describes the benefits of water and why its so good for you....so put the coke down...its not so good hahahaha